![]() ![]() A fraud alert can make it harder for someone to open unauthorized accounts in your name. The Consumer Financial Protection Bureau's website has additional information on free credit reports.Ī fraud alert is a notice on your credit report that alerts creditors you may be a victim of fraud, including identity theft. Your Equifax credit report will be mailed to you within 15 days. Print and complete the form, and mail the completed form to: ![]() Mail: Download the annual credit report request form (requires an Adobe viewer).You will go through an identity verification process over the phone, and your Equifax credit report will be mailed to you within 15 days. A VantageScore is one of many types of credit scores.įor you can also order credit reports by phone or mail: From your myEquifax account, you can also click "get my free credit score" to enroll in Equifax Core Credit™ and get a free monthly Equifax credit report and a free monthly VantageScore credit score based on Equifax data.Create a myEquifax account to get free Equifax credit reports.Visit to get a free copy of your credit reports every week from each of the three nationwide credit bureaus (Equifax, Experian and TransUnion) - available through April, 2021.There are several ways you can get free credit reports. To learn more about how the dispute process works, please click here. Most dispute investigations are completed within 30 days, and you will receive a notification once your investigation is complete.Ĭlick here if you would prefer to dispute information via mail or phone. Please click here to review documents that may be helpful and, at times, required. TransUnion: To assist with your dispute, you may need to upload documents.Existing users can log in using their current credentials. Equifax: New users will first need to create an account.You can file a dispute on the following sites: You’ll need to file a dispute separately with each credit bureau. If you need to dispute information with the credit bureaus, the fastest way to do so is online. Updating your personal information with lenders and creditors can help ensure the information reported to the three nationwide credit bureaus-Equifax, Experian and TransUnion – is correct. This is especially helpful if the information involves your name or address. If you see information on your credit reports you believe is incomplete or inaccurate, a good first step is to contact the lender or creditor directly. To submit your request, please download and follow the instructions on the Extended Fraud Alert form. If you have been a victim of identity theft and have a police and/or identity theft report (available at you have the right to request a seven-year extended fraud alert on your credit reports. By downloading this form for an initial fraud alert or an active duty alert and mailing it or submitting a written request to:.You can also request an initial one-year fraud alert or active duty alert: Once you have placed an initial fraud alert or active duty alert on your credit report with one of the bureaus, that bureau will send a request to the other two bureaus to do the same, so you do not have to contact all three. You can contact any of the three nationwide credit bureaus to request an initial fraud alert or active duty alert. Once your fraud alert or active duty alert is placed, you can also check its status through myEquifax. Click here to place an initial one-year fraud alert or active duty alert on your Equifax credit report online by creating a myEquifax account. Placing a fraud alert on your credit reports is free. To learn more about the difference between a security freeze and a credit report lock, click here. To place, temporarily lift or permanently remove a security freeze on your Experian or TransUnion credit reports, please contact them directly. Read more about acceptable documents here. After we receive the request and verify your identity, you will receive confirmation. By mail. Please download this form for instructions and mailing address. If you are requesting to temporarily lift or permanently remove a security freeze via mail, you’ll need to provide documents to validate your identity and address.You'll also have the option to receive a one-time PIN by text message or answer questions based on information in your Equifax credit report for identity verification. You’ll be required to give certain information to verify your identity. You can check the status of your security freeze through your myEquifax account as well. ![]()
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![]() ![]() Sudoku puzzles strengthen your cognitive skills Sudoku puzzles are for all ages and intelligence levelsīecause Sudoku is so popular and there are so many puzzles available online (of course not as good as on this website), everyone can pick up a Sudoku puzzle and enjoy the puzzles as they come in all levels and sizes.ĥ. Puzzles, whether Sudoku or jigsaws, keep our brains active and healthy.Ĥ. Just as speaking French or riding a bicycle, the brain needs to stay stimulated to keep in shape. In some cases you can see that as a benefit, but for most people this is not a very pleasurable. If you like to watch soap series whole day, eat crappy food and spend more time on your couch than a potato takes time to grow, there will be a good chance that when you get older you will forget a lot of things. Solving problems keeps our brains healthy But without the annoying candy sounds of course!ģ. Some Sudoku puzzles can be real nail biters and the pleasure you get from solving one, the sense of mastery, is comparable with solving another candy crush level. Solving Sudoku makes us proud and more confident This might sound a bit flowery, but we believe it to be true!Ģ. Just like meditation, solving puzzles can relax you and take your mind of earthly matters. What to eat, how to finish your work, how to make up with your wife (husband), why do your neighbours annoy you, you name it but our minds are always working and under stress. Life is hectic we are always busy and think about a million things. We came up with a couple of good reasons why you should print out our puzzles and keep doing so (we will not mention that printed versions are better for your eyes). Solving Sudokus is actually good for your brain and wellbeing. Sudoku is not just a game or puzzle to kill time or boredom. Click here for the Daily Mail article.Ī couple of good reasons to play and solve Sudoku puzzles Even dementia and Alzheimer's are mentioned in the article. According to the article mental work outs can have a significant impact on our brain functions later in life. If we don't train or challenge our brains and intelligence, our brain functions will degenerate.Ī very interesting article of the Daily Mail claims that solving puzzles such as Sudoku, keeps the brain active and is better for preserving our brain power than whatever vitamin. ![]() The same principle works for our brain functions, we need to train it to keep fit. If you want to stay fit, you have to work out or go to the gym. In his books on the working of the memory and brains, Gary Small, states that our brains age the same way our bodies age. The Memory Bible (2002) and Prescription (2004) Playing number puzzles such as Sudoku, Hidato and Numbrix strengthen your pattern solving abilities. We can replace the numbers with symbols, sounds, smells, situations, shapes and whatever. Improving your associative memory does not only improve your number analyzing skills. Solving Sudoku puzzles is more than numbers In other words: solving Sudoku's with elimination strategies rather than guessing make us smarter. The combination of logic and sequential thinking stimulate our associative memory skills. It is not necessary and even not wise to guess the position of the numbers. Sudoku is not a math puzzle but a logic and intelligence puzzle. Printable and easy for the eyes Sudoku puzzles. We figured out that instead of using our time to write them all down, we better focus on making There are literally hundreds of websites that have superb solving strategies and techniques for solving Sudoku puzzles. ![]() There are 2 sixes in our top right regions and this is. The regions and are the marked 3 by 2 areas (3 x 2 equals 6 numbers), whereas in a 9 by 9 grid the regions are 3 by 3 Similar to the row and column rules, each number must be filled in once in each region of a Sudoku grid. Numbers may only appear once in each region. 4! Please note that in case of a 9 by 9 grid, we have to fill in the numbers 1 to 9 in the rows, columns and regions.ģ. Which 2 is wrong? The 2 in position 5 is wrong and needs to be changed to a. Also this is not allowed, as we need to fill in the numbers 1 to 6 once in each row, column and region. Numbers may only appear once in each column. This is not allowed! The first one (in position 3) is wrong and should be a. In this example we have 2 ones in the first row. The numbers 1 to 6 must be filled in each row and column once. In whatever format are divided in rows, colums and regions (marked by a thick black line). Numbers may only appear once in each row. ![]() ![]() Download Play Store for PCĮveryone wants to have Play Store available, regardless of whether you may not have a smartphone with Android operating system for any reason possible, yet you know that there is no place where you can find so many thousands of different applications for every use on the web, from books, utilities applications specific to each branch of study or work, all kinds of games, music and much more. The Phone’s internal storage is where the apps are usually installed into, and installation can also happen into the device’s external storage cards under certain circumstances. This package manager will not be visible to the user if he or she downloads an Android Package File or an APK File directly into their device. Usually, a user’s device’s PackageManagerService is the one that installs all application and not the Play Store. Some of these websites will be infected by a virus that can cause severe damages to the device that is being used to download.Īndroid Package Files are where all Play Store apps contain themselves as. But the user, however, has to make sure that he or she visits the right website before blindly trusting it and downloading the app. Many Online sites provide with different versions of Google Play Store and that includes even the most recent version as well. Any version older than Android 2.3 will not support the device.įor such cases, the user can download the Free app that is available for installation through the APK file. If it is and beyond the version of Android 2.3, then the phone has the eligibility to download the Google Play Store. Over here, the user must then find the version of the Android Application. The user must first go to the Settings Tab on their phone and click on the About Phone Section. But for any other circumstances, the user can follow these simple steps to do the same. Downloading Play Store these days is not really a process since all Android phones come with their own inbuilt Play Store Apps. While downloading the Google Play Store app, the user must first check out what version if their Android phone. ![]() Download latest version of Google Play Store If in certain cases, a user faces restrictions to choose applications because developers have an agreement that certain apps cannot be accessible to certain countries, then nothing can really be done. Play Store usually and very carefully filters a long list of apps to compatible devices of its users. When Google Play came into the Android Market App on March 6, 2012, it was upgraded as the Play Store app. It allows all its users to download and browse music, television programs, movies, books, magazines, and other applications. It provides access to content on the Google Play Store. Google’s official pre-installed app on Android trademarked devices is called Play Store. But on March 11, 2015, Google introduced their very own, exclusive online hardware store known as Google Store where these type of purchases can be made. ![]() Previously, it also offered Google Hardware devices for users to purchase. ![]() Google play is also a digital media store, where it offers music, books, magazines and TV Programs. Google Play is also the official application store for the Android Operating System and it allows users to browse and download apps developed using the Android SDK and are published through Google. Since Android and Chrome OS belong to Google, they cater and offer all applications to the users. In iOS and the web, it excludes some applications while on Roku the user can only watch movies. It works on platforms like Android, Chrome OS, iOS, the web, and Roku. ![]() ![]() ![]() This collection presents the theme of 20481152 Youtube Channel Art. 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Free printable music staff paper to compose music or work on music theory with students. ![]() ![]() ![]() ![]() Learn to begin the process of befriending yourself, practicing self-compassion and strengthening connection. The first part of class is often movement, and the second part is exploring different types of meditation or relaxation.Ī gentle yoga class for everyone, but is especially geared towards those with sensitivities, including sensory concerns due to trauma. Monday 9:15am Tuesday noon Thursday 7:30pm B Mindful ClassesĪ mix of beginner friendly movement with guided meditation that may involve breathing practice, mental imagery, body-scan and open awareness to increase mindfulness, lower stress, and relax the body. This beginner friendly class puts you in a rhythm with your breath that creates a moving meditation. Short Primary Series is an abbreviated sequence of the traditional Ashtanga Primary Series Sequence. Monday 5:30 Saturday 8:15pm Short Primary Classes This traditional sequence of Ashtanga Yoga known as “Yoga Chikitsa,” or Yoga Therapy is a meditative and healing progression of precise movement and deep postures. Once the Breath and Asanas have been practiced regularly, this is a great class to explore and challenge yourself with postures from all the series of Ashtanga and Hatha Yoga where you can put it all together to Breathe, Bend and Be. Join our advanced asana class where postures are often broken down. Wednesday 9:15am Friday noon B3 Classes (Be) Experience a flow that can come from understanding the foundations of yoga (asanas/movement/breathing) as well as explore postures from the first and second series of Ashtanga, Hatha Yoga and more in an energetic, intelligent and playful way. Tuesday, 9:15am and 7pm Wednesday noon Thursday 9:15am Saturday 10am B2 Classes (Bend)ī2 is a progression in our B Series classes. Move at your own pace through an intelligently sequenced class created by the instructor. Experience more instruction and specific alignment cues from the instructor. B1 Classes (Breathe)ī1 is the first in our B Series classes that covers the foundation of the asanas/movement/breathing. We encourage everyone new to 3B Yoga to try our 3, B series classes in order, however, there are no prerequisites for B2 or B3 and we invite everyone to practice at your own pace and move in a way that is kind to your body. ![]() ![]() But it gave me back so much storage space in ways I didn’t know I needed until I transitioned to the Dreambox. I worried that it would feel more cramped. I was really skeptical about this point at first. Then, I want to give my opinion on who would be the best fit for purchasing a Dreambox. On a positive note, the instructions are good, and the parts are all clearly labeled – so big props to Create Room for that!Īlright, so you survived the list of cons let’s talk about the pros and all the things I love about the Dreambox. We worked on it for probably 4-5 hours each of those two days. It took us two days to put the Dreambox together. I could have received this pre-assembled, but I wanted to see what it was like for someone who didn’t want to pay the $500 assembly fee. It takes time to assemble and figure out your organization.When the Dreambox is closed, it makes the space much tidier, but because it holds so much, the cabinet is quite deep, so it does protrude from the wall quite a bit. That’s a good thing, too, but you do need to have at least 8 ft x 4 feet of clear space to open a Dreambox (if you fully expand the swig doors, you will need 9 ft of space). If you wish to add more tables, additional totes, or other accessories then the price will increase from there. The average Dreambox will cost about $3,000. I was very happy to see Create Room offer payment plans to make owning a Dreambox more feasible for a variety of crafters. Purchasing a Dreambox is a rather hefty investment. ![]() I will also chat about the cons of a Dreambox so you are confident that this is the right choice for you! Many of my reasons are things that are universal to all crafters – whether you are a painter, love to crochet, favor crafts made with Cricut, or prefer a little of everything, take note of these points carefully when considering the Dreambox for yourself! ![]() Well, first, everyone is different, so I can’t give you a copy-and-paste result, nor would I want to – I promised to be honest, remember? I can, however, give you 7 reasons why I believe a Dreambox storage cabinet is worth the investment and, furthermore, WHO the Dreambox will best serve. Is the Dreambox craft storage cabinet really worth it? So, let’s have a pack-punch of honesty here. Be sure to watch the video above for an in-depth review!ĭreambox Craft Storage Cabinet Pros and Cons – An Honest Review ![]() I also made a quick-look video here following our process of assembling the Dreambox. Then keep reading for more insight! Dreambox Assembly – Quick Look I want you to watch my review here where I give the pros and cons of a Dreambox. Dreambox Tour and Review – Craft Storage For Small Spaces ![]() |
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